Why Diabetics Need to Stay Hydrated

We tend to think about drinking water more when the weather becomes hot or after we have exercised. No matter the weather or your daily activities, maintaining a healthy fluid intake is important, especially if you have diabetes. Continue reading to learn why!

Water Facts

Approximately 60% of the human body is made up of water. That may seem strange since we think of the body as being composed of bones, muscles, tissues, and blood. But a deeper look into the inner workings of the body reveals some surprising facts:

Why Do We Need Water?

You might wonder, why so much water? Here’s what it does for us, besides quenching thirst:

In fact, drinking water makes you a healthier eater. A study from 2016 showed that the participants (more than 18,300) who drank one percent more water a day consumed less sodium, sugar, and saturated fat. This results in consuming fewer calories, which can lead to weight loss. This can be especially helpful if you drink water just before a meal.

How Much Water Do We Need?

Several factors throw a curveball in determining a person’s water or fluid needs. You may need more (or less) water depending on your exercise level, climate, health conditions, and pregnancy. However, to give you a reasonable idea of what you need, the adequate daily fluid intake is considered to be:

If you have questions about your own fluid requirements, it is always best to consult your healthcare provider. If you have congestive heart failure or kidney disease, you may need less fluid. It is also possible to need more fluids at certain times, such as when you are ill or have a fever.

Keep yourself healthy by ensuring you are drinking an adequate amount of water every day.

Do you have diabetes and are having difficulty accessing the diabetes supplies you need? Helping Diabetics USA is here to help! Our mission is to help uninsured and underinsured diabetics get the diabetic supplies they need at a fraction of the cost. Send us a message to learn more!

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